In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance athletic performance and offset age-related muscle decline.
I explain how the nervous system drives muscle movement, the key differences between training for hypertrophy or strength, and resistance training protocols to build muscle for performance and healthy aging. Additionally, I discuss tools for assessing recovery and the role of key nutrients—such as creatine and electrolytes—in supporting muscle development and performance. This episode provides actionable, science-backed strategies to enhance movement, preserve strength with age, and boost energy levels.
Read the episode show notes at hubermanlab.com.
Huberman Lab Essentials are short episodes focused on essential science and protocol takeaways from past full-length Huberman Lab episodes. Watch or listen to the full-length episode at hubermanlab.com.
Timestamps
Huberman Lab Essentials; Muscle
Muscle & Nervous System
Sponsors: Eight Sleep & LMNT
Strength & Aging, Henneman's Size Principle, Use Heavy Weights?
3 Stimuli, Muscle Strength vs Muscle Growth (Hypertrophy)
Tool: Resistance Training Protocol, Increase Muscle Strength
Sponsor: AG1
Tool: Advanced Resistance Training & Volume; Speed, Rest
Testing for Recovery, Heart Rate Variability, Grip Strength
Sponsor: Function
Testing for Recovery, Carbon Dioxide Tolerance
Ice Bath Timing; NSAIDs & Exercise
Salt & Electrolytes; Creatine; Leucine
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