249. 5 tips to master public speaking
Public speaking is one of our biggest fears as a species - some 75% of us list public speaking as our biggest and greatest fear. In today's episode, I...
248. The psychology of solo travelling
Solo travelling is something that we romanticise a lot in our 20s and is a big thing on many of our bucket lists. It can be such a transformative expe...
247. Can we be friends with our ex?
A lot of us try to convince ourselves we can be friends with our ex in the immediate aftermath of a breakup, but is that necesserily the best idea? In...
246. How to cope with political anxiety
Many of us have been facing increasing levels of political anxiety in the past days and weeks. It seems that the world has never been more divisive an...
245. The psychology of the middle child
We all know the stereotypes about the eldest child, the youngest and the only child, but the middle child often seems to be left out, and not just fro...
244. 5 steps for creating a 'soft life'
The idea of a 'soft life' originated from a group of Nigerian influencers who chose the term to describe a way of living that was comfortable, joyful,...
243. Why having hobbies is so important
Your hobbies may be just as important as your friendships in your 20s. But whilst you may dedicate 10-15 hours a week to your friends, most of us can ...
242. The psychology of maladaptive daydreaming
Daydreaming can be a perfectly normal part of life - zoning out in the shower, before we fall asleep, on the train to work. But some of us cross over ...
241. Are we our own worst critic?
Sometimes the loudest critic, our biggest hater is not someone we know, it is ourselves. We are the ones who are the first to judge ourselves, to shut...
240. Overcoming dating burnout
In our 20s it can feel like a mad rush to find the one. If you are single and dating, you know the experience of going on what seems like dozens of da...