On Purpose with Jay Shetty
5 Simple Habits to Stop Living on Autopilot & Unlock Your Highest Potential
Jay shares five unconventional mental exercises to break out of autopilot and strengthen parts of your mind you rarely use. From mapping out an imagin...
Ask Jay: How Do You Move Forward When You're Grieving?
Jay takes four listener calls exploring the different ways we experience grief, from caring for a child with chronic illness and losing a close friend...
EZRA FRECH: "I Was Put on This Earth to Change the Way We See Disability"
Ezra Frech shares the mindset, discipline, and determination that have shaped his career and led him to win two Paralympic gold medals. From turning h...
How to Stop Feeling Guilty And Let Go Of Past Mistakes
Jay explores how to stop replaying past mistakes, let go of guilt, and move forward when an apology isn't enough. Drawing on research, he shares four ...
4 Ways to Make Dating Feel Exciting Again
Jay explores why first dates have started to feel more like performance reviews than opportunities for connection. He shares four ways to make dating ...
COLLIN GOSSELIN: The Real Story Behind One of America’s Most-Watched Families
Collin Gosselin opens up about what it was really like growing up in the spotlight of Jon & Kate Plus 8, sharing his personal account of life behind t...
5 Signs Someone Is Draining Your Energy (And What to Do About It)
Jay explores how draining relationships can quietly take a toll on our bodies, minds, and emotional well-being, leaving us depleted before a conversat...
Sabrina Zohar: How to Stop Chasing People Who Don’t Want You
Jay sits down with dating and relationship coach Sabrina Zohar to unpack why we chase the familiar over the safe, how childhood attachment shapes adul...
MIKAYLA NOGUEIRA EXCLUSIVE: The Story She’s Finally Ready to Tell
Jay sits down with beauty creator Mikayla Nogueira to go beyond the online persona and share the real story behind her rise. Mikayla opens up about th...
4 Things Confident People Tell Themselves Every Day
Jay shares four mantras for the moments we need them most, whether you’re struggling to find hope, learning to trust yourself, opening yourself up to ...